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Burn Diet Culture. Boost Retention.
Transform Team Wellness.
Inclusive keynotes & workshops that make wellness actually work—for every body.
Real Wellness. Real People
Healthy teams stay.
Burnt-out teams bounce.
We deliver keynotes, workshops, and trainings that cut through toxic wellness foolishness and actually resonate with your team.
Less stress. More joy.
More connection. Less shame.
Because when wellness includes everyone, it actually works.
Let’s make wellness work for everyone.
Want to Do Better? Start Here.
Free Inclusive
Content Guide
Want to connect without causing harm?
This free guide gives you 4 perspective-shifting questions to make your messaging more inclusive—and way more effective.
You’ll also get 7 trusted resources to help you unlearn, reframe, and keep growing.
This isn’t about perfection. It’s about progress, care and showing up, on purpose.
Keynotes & Workshops
That Hit Different
Make wellness feel like care—not punishment.
From reclaiming your relationship with food to building inclusive practices that protect—not perform—these keynotes spark real transformation.
Topics We Cover Include:
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Decolonizing Wellness – Unpack the toxic roots of mainstream wellness and build holistic care rooted in lived experience.
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Beyond Diets – Ditch food shame and embrace body-led eating that supports energy, joy, and self-trust.
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Embodiment for Stress Recovery – Learn somatic tools to regulate the nervous system and heal from burnout—without yoga mats or woo.
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Inclusive Practice Design – Shift from performative DEI to truly trauma-informed, inclusive wellness strategies that work across identities.
Led by Dalia Kinsey, a licensed dietitian and trauma-informed speaker with over a decade of experience serving BIPOC and LGBTQIA+ communities in education, public health, and nonprofit spaces.
Looking for something your team will actually remember?
Explore each keynote in detail, click the link below.
Meet The Team
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What People Are Saying
Watch Dalia in Action!
Ready to Book Dalia? Let's Talk.
If something sparked curiosity—or called you all the way out.
THAT'S YOUR CUE.
Whether you're planning a keynote, building a wellness program, or just tired of performative DEI, we’re here to help.
No fluff. No pressure. Just real talk about how we can support your team.
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