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Powerful Resources for Real World Healing
Wellness Shouldn’t Feel Like a Full-Time Job
Ever feel like wellness content talks at you, not to you?
We’re done with that. This space is built for people navigating real life, not polished, photoshopped perfection
Finally, A Voice That Gets It
Whether you’re dealing with racial stress, fatphobia (bias against fat bodies), chronic illness like diabetes or thyroid disease, or burnout from simply existing in this world — there’s something here for you.
We’ve got tools, not lectures. Options, not orders.
Explore What Speaks to You
These resources are either created by me, Dalia Kinsey, or gathered in collaboration with trusted partners—wellness professionals, educators, and activists who share our anti-diet, liberation-centered values.
While I’ve done my best to share what feels helpful and aligned, you're encouraged to explore with curiosity and care.
Take what serves you, leave what doesn’t.
The Most Trusted Tools from Kinsey Wellness
Decolonizing Wellness
Book by Dalia Kinsey
Your guide to healing from toxic wellness culture. Centered in liberation, full of practical care.
Kinsey Wellness - YouTube Channel
Bite-sized videos, behind-the-scenes convos, and no-BS wellness talk.
Deep Dives + Everyday Support
Other Community Content
Explore resources that keep our community strong.
Disclaimer: External links are provided for informational purposes only and do not imply endorsement or approval by Kinsey Wellness & Communications LLC. We are not liable for the accuracy, legality, or content of any external site, nor for any subsequent links. Direct any questions about those sites to their respective owners.
