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Break Free & Shine
It's All About You,
Not the Scale!
Sick of diet culture advice that ignores who you are?
Us too.
Ditch the food rules. Ditch the shame. Let’s co-create a path to wellness that actually works for your life, your body, and your culture.
Demand Care That Understands the Whole You
Fad diets fail because they weren’t built for you.
We offer care that takes your history, culture, goals, and real-life demands into account—not just the numbers on a chart (or the scale). Practical strategies that work with your hectic schedule, not against it.
Our trauma-aware, culturally conscious nutrition counseling is designed to help you:
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End the tug-of-war with food. Break free from the cycle of restriction, overeating, and guilt
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Feel more in control of your health. Manage chronic conditions like diabetes, heart disease, or thyroid disorders without fear-based tactics
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Find your way through new diagnoses. Get clear guidance in plain language you can actually use
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Make peace with your body. Trade shame for trust, and restriction for satisfaction
You’ll work with a licensed, credentialed dietitian who understands what it’s like to be overworked, burned out, or living with limited spoons (energy) and what it means to exist in a body that’s Black, queer, trans, fat, or otherwise marginalized.
You’ll get strategies that honor your capacity while moving you toward your goals.
Individual Nutrition Counseling
Powered by Berry Street 🍓
We’re accepting new clients in partnership with Berry Street.
Now able to accept private pay and some insurance in: AL, AZ, CA, CO, CT, FL, GA, IL, IN, LA, MD, MI, MS, NJ, NY, NC, SC, TN, TX, VA.
See what policies have historically provided coverage.
Unlock the Best Care in Every Specialty
Emotional & Binge Eating
Break the cycle of guilt and chaos with evidence-based strategies that help you feel calmer and more in control. Many clients experience lower stress, fewer binge episodes, and more peaceful meals.
Intuitive & Mindful Eating
Tune into your body’s cues—not diet rules—so eating feels natural, satisfying, and joyful again.
Heart Health
No scare tactics. Just sustainable shifts proven to support healthy cholesterol, blood pressure, and long-term heart wellness.
Food Allergies
From label reading to safe ingredient swaps, get allergy care that keeps meals enjoyable, flavorful, and stress-free.
Thyroid Disorders (Grave’s Disease)
Practical nutrition strategies to help manage symptoms while respecting your energy and capacity.
Pediatric Nutrition
From picky eating to growth milestones, we guide families with compassionate, real-world strategies that actually work.
BIPOC + LGBTQIA+ Wellness
Care that affirms your identity and celebrates your cultural food traditions—never erases them.
Frequently asked questions
What to Expect in 1:1 Individual Sessions
Say Goodbye to Diets, Hello to Care That Uplifts You
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A judgment-free space where your voice leads
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Plans shaped by your goals, culture, and preferences
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No scale obsession. No food policing. No shame
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Tools you can actually use, not unrealistic “perfect health” checklists
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Clear next steps after every session, so you always know what to do next
Booking now means you start making changes before stress, symptoms, or the season make it harder.
Let’s build a new story around food —
one that centers joy, power, and possibility!