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Keynotes & Workshops
That Hit Different
Keep your employees healthy. Keep them. Period.
Beyond Diets: Empowering Your Health with Body Led Eating
Break Up with Diets, Let Eating Be Easy
Diet culture trains us to shrink, restrict, and disconnect.
But your body? It’s not the problem. It’s the expert.
This keynote breaks down food shame and teaches body-led eating. Without guilt, grind, or restriction.
Especially impactful for parents, caregivers, and anyone ready to raise the next generation without food fear.
You’ll leave with:
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A clearer understanding of hunger and fullness cues
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Tools to enjoy food without shame
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A clear path to feeling more energized, well-nourished, and cared for—without counting, tracking, or obsessing
After it is normal to feel lighter—mentally and emotionally.
Like your body is finally your ally, not the enemy.
Empowered to raise the next generation without food fear.
Q: Who is this keynote for?
A: Teams tired of toxic positivity, performative DEI, or wellness strategies that ignore lived experience.
Decolonizing Wellness: Holistic Wellness Foundations
The Truth About “Wellness” (And How We Reclaim It)
Wellness that ignores racism, capitalism, or gender oppression? That’s not wellness. It’s inapplicable fluff.
This keynote exposes the toxic roots of mainstream wellness and offers a bold alternative rooted in identity, agency, and lived experience.
Your audience will walk away with:
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A clear understanding of how systemic harm impacts health
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Insights into how inclusion improves real outcomes
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Tools to imagine and build wellness that actually heals
This keynote doesn’t just inform—it liberates.
Your team will walk away more aware, more grounded, and more committed to real change.
Embodiment: Using the Body to Heal Chronic Stress
From Burnout to Body Wisdom
You can’t “positive-think” your way out of burnout.
Our bodies carry stress from racism, trauma, and grind culture. But they also hold the key to healing.
This hands-on workshop teaches simple, body-led tools to calm the nervous system—no yoga mat needed.
Participants will learn:
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Basics of body-based (somatic) healing
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How food supports nervous system regulation
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Simple, calming practices that fit into real life—even in the middle of a busy day
Expect your people to feel calmer, clearer, and more in control—without toxic positivity.
Like they’ve finally been given permission to exhale.
Q: Do we need wellness knowledge to book Dalia?
A: Nope. Whether you’re brand new to this or already deep in the work, Dalia meets your people where they’re at.
No jargon. No judgment.
Just honest conversations, built with care.
Creating an Inclusive Practice
From Performative to Protective
Even well-meaning care can cause harm if we don’t examine the systems behind it.
This session is built for providers, educators, and wellness professionals ready to move beyond performative DEI and into practice that truly supports everyone.
What we’ll cover:
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How to identify and interrupt unconscious bias
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Trauma-aware strategies that create real safety
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Inclusive communication tools that build trust across identities
This session helps your team feel confident showing up for everyone—not just the majority.
You’ll leave with clarity, compassion, and tools to back up your values.
