HOW WE HELP

Knowing how to advocate for your own wellbeing is the single most important journey anyone - especially BIPOC individuals - can undertake. It also is one of the most difficult.

On-Demand Courses

Guiding You to Your Unique Health Plan

You have your own health solution inside you! Let us help you find it.

It can be extremely challenging to bust through the distorted and false messaging about our health that is bombarding us constantly . Knowing how to advocate for your own wellbeing is the single most important journey anyone - especially BIPOC individuals - can undertake. It also is one of the most difficult.

That's why accessing the support from our highly trained team is so helpful. It accelerates your learning and the implementation of a plan that truly works. Now you can stop stumbling around, trying one disappointing approach after another. You can save the thousands of dollars the health and diet industry demands from you, and move forward living a joyful and fulfilling life.

Organizations that support the emotional, mental, physical and spiritual wellbeing of their teams, especially through individualized coaching, retain high performers and are proven to be more resilient, innovative and growth-focused.

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Are On-Demand Courses Right for You?

Are you tired of being at odds with your body?

Sick of diets and weight cycling that make you feel like trash?

Would you like to finally make peace with food so that you can focus on the real purpose of your life?

What would your life look like if you trusted your intuition and let your true desires guide your actions?

This is the program for you if you are ready to transform your relationship with food once and for all.

This isn't another generic bod-pos course. This program is centered on liberating queer folx, people of color, and allies from chronic dieting, poor self-image, and self-doubt. In addition to weekly lessons and exploratory work you complete on your own, every course includes access to monthly live workshops where you'll be able to get additional support and share what's been coming up for you.

Nutrition is the tool we will use to reconnect you to your inner wisdom and sense of self-worth. Together we will restore your self-trust and sense of personal power.

Because only a radical self-acceptance approach to wellness has the power to fight the chronic stress that BIPOC and LGBTQIA+ folks face in response to systemic oppression, all the practices you'll learn through this coaching program are designed to empower you and strengthen your understanding of your innate worth.

Our on-demand courses are a hybrid of holistic life coaching, behavior change/accountability coaching, and traditional Registered Dietitian health coaching. Since the body is the greatest source of wisdom we have access to, this is a guided healing process, not a one-sided lecture series.

The outline of the program isn't rigid and adapts to your needs throughout the process, but over time these key components have proven themselves to be essential steps on the path to food freedom and self-trust.

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Month 1: Foundations

Identifying Established Pattern with Food
Self-Image and Body Acceptance
Identifying Your Core Needs and Desires
Finding Your Motivational Style
Defining Intuitive Eating and Establishing Your Accountability Plan
The Body as a Vessel of the Spirit

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Month 2: Pleasure as a Guide

Finding the Best Form of Exercise for You
Identify Your Joyful Movement Profile
Understanding Physical vs Emotional Hunger
Uncovering Your Joy Foods
Establish Grounding Practice to Stay Connected to Desires
Reversing Negative Self-Talk

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Month 3: Internalizing Permanent Change

Establish Mindset Recovery Practices
Fortifying Mindful Eating Practice
Boundary Setting for Self-Protection
Manifesting Radical Self-Acceptance
Affirmations and Meditations for Body Trust

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Our Courses

Treat You Well.

Every course includes the personalized care you deserve:

Live workshops every month
Personalized healing tool recommendations to support your goals
Accountability support via mindful eating app