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HOW WE HELP
Keep your employees healthy. Keep them. Period.
We deliver trainings, keynotes, workshops, group and individualized coaching. Find the solution that simplifies and empowers your team's wellness.
Keynotes + Workshops
Beyond Diets: Empowering Your Health with Body Led Eating
In a world inundated with fad diets, conflicting nutritional advice, and societal pressures, understanding how to truly nourish our bodies has become more confusing and crucial than ever.
This presentation goes beyond the conventional notions of dieting and gives the audience hands-on practice experiencing connection with food and mastering the principles of intuitive eating and understanding the body's cues.
Together, we will unravel the secrets of mindful consumption, embrace the joy of eating without guilt, and forge a path toward a healthier, more fulfilling lifestyle.
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Your audience will learn:
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What it means to be a competent eater and how to become one
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How to make eating both nourishing and one of life’s great pleasures
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How to eliminate stress around family meals and raise children that love food and have healthy body image
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Keynotes + Workshops
Decolonizing Wellness : Holistic Wellness Foundations
Weight cycling and body dissatisfaction lead the average adult to spend over 20 years of their life dieting.
The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the wellness of marginalized people.
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Mainstream body positivity resources fail to address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care.
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Systemic oppression is continually overlooked as a chronic stressor that undermines health.
Expanding our definition of wellness to honor body diversity, our lived experiences, and individual values is the key to making wellness joyful and accessible to all. This presentation moves the audience beyond limiting Euro and hetero-centric concepts of wellness and establishes a framework for developing nourishing and empowering wellness plans honor our individual identities.
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Your audience will learn :
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The importance of affirming care that acknowledges your lived experience
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How to identify and meet core wellbeing needs
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Techniques for managing chronic stress induced by systemic oppression
Keynotes + Workshops
Embodiment: Using the Body to Heal Chronic Stress
In the fast-paced landscape of modern life, the relentless demands of work, social obligations, and constant connectivity in a rapidly evolving world have created an environment where ever-present stress has emerged as one of the greatest health challenges of our times.
The symptoms of chronic stress can be quite severe, from depression, to anger, headaches, chest pains, insomnia, and more. The good news is that this normal human response to prolonged stress exposure can be treated.
In this workshop, we will practice body-centered strategies for calming the nervous system, processing grief, and managing the chronic stress caused by living in hostile environments.
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Your audience will learn:
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The role that embodiment plays in wellbeing
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How modifying how we eat can turn the act of eating into a stress reducer
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How to navigate obstacles to feeling connected to the body
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Simple practices for grounding and calming the nervous system
Keynotes + Workshops
Creating an Inclusive Practice
Implicit bias, stigma, and discrimination faced by BIPOC (Black, Indigenous, People of Color) and LGBTQIA+ folks when accessing healthcare exacerbate already elevated stress levels, further compromising the health of individuals seeking support.
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Therapists, physicians, dietitians, and allied health professionals all benefit from developing a practice that has the power to support clients that hold marginalized identities, but this work requires a level of introspection and personal analysis that is best done with guidance.
In this presentation, we will explore simple and intuitive practices to lead with compassion and adopt a growth mindset around creating spaces where all feel welcome.
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Your audience will learn :
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The fundamentals of creating safer spaces
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Self-awareness practices to identify and reduce the harm of unconscious bias
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Powerful communication skills to connect with individuals outside of our
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How to release perfectionism maintain a growth mindset in relation to
diversity, equity, and inclusion
Meet The Team
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Previous Clients
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