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HOW WE HELP

Keep your employees healthy. Keep them. Period.

We deliver trainings, keynotes, workshops, group and individualized coaching. Find the solution that simplifies and empowers your team's wellness.

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Keynotes + Workshops

Beyond Diets: Empowering Your Health with Body Led Eating

In a world inundated with fad diets, conflicting nutritional advice, and societal pressures, understanding how to truly nourish our bodies has become more confusing and crucial than ever.

 

This presentation goes beyond the conventional notions of dieting and gives the audience hands-on practice experiencing connection with food and mastering the principles of intuitive eating and understanding the body's cues. 

 

Together, we will unravel the secrets of mindful consumption, embrace the joy of eating without guilt, and forge a path toward a healthier, more fulfilling lifestyle. 

Your audience will learn:

  1. What it means to be a competent eater and how to become one

  2. How to make eating both nourishing and one of life’s great pleasures

  3. How to eliminate stress around family meals and raise children that love food and have healthy body image 

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Keynotes + Workshops

Decolonizing Wellness : Holistic Wellness Foundations

Weight cycling and body dissatisfaction lead the average adult to spend over 20 years of their life dieting.

The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the wellness of marginalized people.

Mainstream body positivity resources fail to address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care.

Systemic oppression is continually overlooked as a chronic stressor that undermines health.

Expanding our definition of wellness to honor body diversity, our lived experiences, and individual values is the key to making wellness joyful and accessible to all. This presentation moves the audience beyond limiting Euro and hetero-centric concepts of wellness and establishes a framework for developing nourishing and empowering wellness plans honor our individual identities.

Your audience will learn :

  1. The importance of affirming care that acknowledges your lived experience

  2. How to identify and meet core wellbeing needs

  3. Techniques for managing chronic stress induced by systemic oppression

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at a table with trans and cis friends a brown woman with curly hair laughing and eating a french fry

Keynotes + Workshops

Embodiment:  Using the Body to Heal Chronic Stress

In the fast-paced landscape of modern life, the relentless demands of work, social obligations, and constant connectivity in a rapidly evolving world have created an environment where ever-present stress has emerged as one of the greatest health challenges of our times.  

 

The symptoms of chronic stress can be quite severe, from depression, to anger, headaches, chest pains, insomnia, and more. The good news is that this normal human response to prolonged stress exposure can be treated.

 

In this workshop, we will practice body-centered strategies for calming the nervous system, processing grief, and managing the chronic stress caused by living in hostile environments.

Your audience will learn:

  1. The role that embodiment plays in wellbeing

  2. How modifying how we eat can turn the act of eating into a stress reducer

  3. How to navigate obstacles to feeling connected to the body

  4. Simple practices for grounding and calming the nervous system

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Keynotes + Workshops

Creating an Inclusive Practice

Implicit bias, stigma, and discrimination faced by BIPOC (Black, Indigenous, People of Color) and LGBTQIA+ folks when accessing healthcare exacerbate already elevated stress levels, further compromising the health of individuals seeking support.

Therapists, physicians, dietitians, and allied health professionals all benefit from developing a practice that has the power to support clients that hold marginalized identities, but this work requires a level of introspection and personal analysis that is best done with guidance.

 

In this presentation, we will explore simple and intuitive practices to lead with compassion and adopt a growth mindset around creating spaces where all feel welcome.

Your audience will learn :

  1. The fundamentals of creating safer spaces

  2. Self-awareness practices to identify and reduce the harm of unconscious bias

  3. Powerful communication skills to connect with individuals outside of our
    in-groups

  4. How to release perfectionism maintain a growth mindset in relation to
    diversity, equity, and inclusion

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GET THE FREE GUIDE

Inclusive Content Guide

Get the 4 key concepts that can powerfully shift your culture from unintentionally exclusive to intentionally inclusive, and explore our top 7 curated resources to support this important journey.

Meet The Team

Working with author and nutritionist, Dalia Kinsey, as a public speaker for our evening programming for adults was an absolute pleasure. Dalia’s ease of collaboration, coupled with a profound ability to captivate, inspire, and educate our audiences made the entire experience seamless and enjoyable. Dalia is able to break down complex ideas surrounding intersectional issues of identity, wellness, and decolonization, into accessible and inspiring messages that resonate. Moreover, Dalia’s presentation style and willingness to engage in audience Q&A also offers practical, actionable advice that people can take to improve their relationships with the their own bodies and the world around them. Dalia’s impact on our audience was both educational and transformative, leaving a lasting imprint on our event’s attendees. I highly recommend Dalia as a speaker with incredible expertise, professionalism, and the remarkable ability to connect to audiences in a genuinely meaningful way.

James Monroe
Creative Director of Programming, Centers for Public Science Learning, Museum of Science, Boston

 Previous Clients

logos belong to the Yale African American Affinity Group, Minnesota Academy of Nutrition and Dietetics, Out Georgia Business Alliance, the Yale Lesbian, Gay, Bisexual, Transgender, and Queer Affinity group, Xometry
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