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Retreats to Restore You

Master Mindful Eating in Gorgeous Natural Settings, Both Near and Far

Through meditation, intuitive eating, and group coaching, our retreats will help you master mindfulness skills to  reclaim your health, transforming you into the peaceful, happy person you long to be.



Meditation is an intrinsic part of all our retreats. Connect to your authentic self in a setting that is designed to support your efforts.

lush forest backed by mountains in a light mist

Coaching in Breathtaking Beauty

Not only can you explore the incredible culture and scenery of Bali, you get to enjoy daily guided mindful eating meditations and coaching.

a variety of colorful dishes

Healthy Eating

From the Blue Ridge Mountains to the mountains of Bali, our retreats explore the delightful, natural, wholesome foods of the region, designed to optimize your health.

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